What is Hypnotherapy?

Hypnosis is like meditation, your eyes are closed and you feel relaxed. It is a heightened state of awareness called trance during which the conscious mind is suppressed and the subconscious or unconscious mind is more open to positive suggestion. The hypnotherapist is then able to suggest ideas or concepts and positive lifestyle adaptations which then become more firmly planted in the unconscious mind. Hypnotherapy is a safe and natural process that aims to help with psychological issues and correct negative behaviours such as:

• Phobias
• Smoking
• Stress and anxiety
• Exam/driving test nerves
• Lack of confidence

It is also very helpful for weight loss and gaining control of your eating habits. Hypnotherapy is used in hospitals for IBS (irritable bowel syndrome) as well as being used for natural childbirth and also as a support to IVF fertility treatment. It can even help you to perform better on the golf course as every PGA player will say that golf is 90% mental and many other sporting professionals use visualisation to improve their game.


For more helpful information about hypnosis and NLP you can visit my website
www.cheshirehypnotherapy.co.uk