Mindfullness self hypnosis

This is a simple exercise to improve your general wellbeing

Start by finding a comfortable quiet place to relax switch your phone off and close your eyes.

Just for a minuite concentrate on yourself and pay close attention to what is going on inside your body. Relax all of your muscles. Breathe slowly counting every out breath. Stay in the moment for as long as you can allowing any thoughts to just wash over you.