Time to Get Back to Healthy Eating
At the end of the summer, after the indulgence of holidays, I am often
busy seeing clients who are interested in weight loss. They come to me for
hypnotherapy feeling frustrated after years of struggling to lose weight with
various diets. Most of the time they have put even more weight back on after
finishing the diet. This is simply because most diets don’t address the really
crucial issue of emotional eating.
Hypnotherapy is a more psychological approach to weight loss and it can
help people to stop eating when they are bored, sad or lonely. I also use proven
hypnosis techniques to help my clients with any food cravings so they are no
longer spoiling their weight loss by treating themselves too often. Sometimes
alcohol has become a bad habit and as it can really hamper weight loss I also
work with clients to reduce their drinking.
There are no quick fixes so my ultimate aim is use hypnosis help my clients
feel more confident so that they can continue eating normally and naturally.
That means eating less and making good food choices, and also staying motivated
to stick with healthy eating and exercise no matter how long it takes to lose
all the weight.
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